I’m passionate about teaching people how to use food as medicine to reach their health goals
1:1 Health Coaching
the process
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Before your initial session, you will fill out a Health History form, where we review your goals and current lifestyle
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Initial Consultation: Together we will assess your current lifestyle, concerns & goals to create a personalized and tailored plan for you
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Follow up Sessions: I’ll incorporate different tools & strategies that best fit your needs and support your goals. I’ll suggest 1-3 diet and lifestyle changes to integrate and build upon from sessions.
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You will receive a kitchen/pantry makeover with access to my “Black Book” of brands where I’ve researched and gathered items from each grocery/household category that is Glow by Sacha approved.
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In addition, you’ll have unlimited access to me via email/text, you will receive custom recipes, meal plan options, handouts and information
What We Do Together
Together we are an unstoppable team where we will up level your health and wellness to create the lifestyle of your dreams.
I will hold you accountable to your personal health & lifestyle goals and provide you with the guidance you need to reach them.