Uncover The Best Version of You
Health Coaching
Are you ready to uncover the best version of YOU?
This unique, personal 1:1 coaching program is for those who are ready to make deep, soulful and permanent changes to create the body & life of your dreams.
Ditch the diets, lose weight the right way, heal your gut and balance your hormones
When diet is wrong, medicine is of no use. When diet is right, medicine is of no need
Ayurvedic Proverb
The Process
- Initial Consultation: During this 1.5 hour meeting, we deep dive into your unique health history. Get ready to go deep!
- 1st Session: Together we will assess your current lifestyle, concerns & goals to create a personalized and tailored plan for you. You will receive a customized PDF created just for you
- 50 minute Follow up Sessions: Here is where you’ll see all the changes. I’ll incorporate different tools & strategies that best fit your needs and support your goals.
- Additional Benefits: You will receive a kitchen/pantry makeover, Grocery Store Guide, copy of my “Black Book” of food brands where I’ve researched and gathered items from each nutrition and wellness category that is Glow by Sacha approved.
- In addition, you’ll have unlimited access to me via email/text, you will receive custom recipes, meal plan options, handouts and information after each session
We are in it together
Together we are an unstoppable team where we create the body & lifestyle of your dreams. I hold you accountable to your personal health goals & provide you with the guidance you need to reach them.
What’s Included
- Initial Consultation- customized PDF file filled with all your unique needs
- Unlimited access to me via email/text
- 50 min session bi-weekly
- Copy of my “Glow by Sacha Black Book”
- Kitchen Pantry Organization Session
- Grocery Store Tour with a customized shopping list
- Tailor made session notes filled with information, links & activities
- Easy to make recipes to help you reach your goals
- Personalized shopping lists
- Customized meal plans
- Collaboration with your healthcare team, helping you navigate the confusing world of healthcare more easily & seamlessly
How it Works
Free Discovery Call
Schedule your Free Consultation where I get to know the unique YOU & your health/wellness goals.
Initial Consultation
1.5 hours dedicated to getting to know YOU!
We dive deep into your health history. You get a customized PDF plan with all the resources you need to meet your goals
Follow-up Sessions
I’ll incorporate different tools & strategies that best fit your needs & support your goals. Together we’ll create the lifestyle & body of your dreams from the inside out. No stone is left unturned!
Nourish Your Temple
Learn, Implement and Achieve
Lose weight, heal your gut & balance your hormones
Say hello to a healthy, strong body
1 Month Glowgram
This program is for those who are already on a path towards wellness and need the extra support and accountability to reach and maintain their health goals.
3 Month Glowgram
Deep dive into the physical, emotional & spiritual aspects of your health. The Glow by Sacha Lifestyle Method incorporates 3 pillars: Nutrition, Movement, Self-care/Spirituality. Learn how to incorporate life-long changes into your nutrition & lifestyle.
6 Month Glowgram
Learn all my secrets to embodying and living your best, healthiest & happiest life. NO stone is left unturned! Together we layer on the foundations to build the body and mindset you’ve always desired.
You will Learn How To
- Eat foods that are best for YOU
- Grocery shop & meal prep like a pro!
- Read nutrition labels
- Create easy, delicious & healthy meals
- Create a healthy lifestyle
- Heal your gut
- How to balance your hormones & period
- Incorporate movement into your daily routine without feeling exhausted
- Heal adrenal fatigue & burn out
- And so much MORE!
“This is not your typical nutrition coaching; this is soul work where you will leave feeling empowered, motivated & energized in ways you never imagined possible.”
-GBS
